Category: Wellbeing

As you sit there reading this, 100 trillion bacteria in your gut are at war amongst themselves and you are in control of who will be the victor! Every time you eat, drink, take a medication, exercise, smoke, sleep and even socialize, you are … Read more

As summer approaches, it is time to get our bodies in shape! Below highlights two types of training that are perfect to get you slim and toned in time for the sunshine. HIIT (High Intensity Interval Training) HIIT is a form of training where the … Read more

Everyone’s back pain is different and subjective to that individual – the first step should always be get the area assessed by a professional – Most of the time LBP has nothing to do with the back itself, it could be affected by something … Read more

As the cooler Autumn weather arrives, our bodies and muscles are also feeling the cold and they tighten up, become more tired and less productive than during warmer seasons. This results in extra stress on our bodies and limited mobility during … Read more

With so many people jetting off on their holidays, it’s never too late to get some exercises on your radar to tone and firm up before your long-awaited getaway. Our Fitness Manager, Laszlo shares his top exercises to get both your mind and body … Read more

It can be hard to kick the seasonal slump and stay mentally and physically well throughout winter even without the new challenges we face this year starting off in a lockdown with a global pandemic. Christmas and New Year have passed, we’re a … Read more

Stress is a very relatable feeling however it affects us all in different ways. In light of what we are all going through as a nation regarding COVID-19, we thought it would be a good time to re-issue this article with a few specific tips for … Read more

Whether you are doing projects around the house or working from home – The key is to work smarter, not harder. Here are some great tips to boost your motivation whatever you are doing this week. Eat the frog Mark Twain once said, … Read more

Most of us have had to make a strange transition in the last few days or maybe weeks, we hope these top tips give some support. 1. Set up your own permanent (for now!) space – You might have multiple people working from home at the moment … Read more

Maintaining healthy, glowing skin can be a struggle at times – even more so in changing seasons. Thankfully, our experienced Spa Therapists are armed with knowledge and advice on the matter, so if you’re suffering with tired, lacklustre skin or … Read more