Category: Sports & Outdoors

Preparing for the activity ahead has many benefits and helps to reduce the risk of injury but above all makes your experience more enjoyable as you don’t have to deal with all that muscle soreness. Not planning on skiing any time soon? Consider … Read more

It can be hard to kick the seasonal slump and stay mentally and physically well throughout winter even without the new challenges we face this year starting off in a lockdown with a global pandemic. Christmas and New Year have passed, we’re a … Read more

Our Fitness Manager, Laszlo Szabo has put together his favourite five studio classes from our brand new schedule, here are his favourites… 1. CrossCore Rotational Bodyweight Training: CrossCore is a highly versatile suspension body weight … Read more

Spring/Summer Edition. If you’ve ever ventured to Sopwell House, you’ll know we take great pride in our glorious & blooming gardens. All year round our gardeners show great passion and care towards all the plants and flowers … Read more

Our top tips for mastering the barbecue… We’re now officially into the summer months and we all know what that means, time to uncover the BBQ. Now if we’re honest, not all of us are the best barbecuers, perhaps because it’s not a skill we … Read more

Recovery after a marathon is not only one of the most important aspects of running a marathon, but it’s also unfortunately one of the most undervalued. If you resume your training post-marathon with structural, fascial and metabolic issues, … Read more