Stay Fit this Summer

With summer here, many of us are looking forward to well-deserved vacations from school or work. A holiday is a time to relax, de-stress, and enjoy a change of pace in a new environment. However, this doesn’t mean you need to abandon your fitness routine while you’re away from home. There are many simple ways to incorporate exercise into your daily vacation activities. Let’s explore how…

Water activities

Swimming is an excellent way to get aerobic exercise during your vacation. Most hotels nowadays have a pool, which you can incorporate into your daily workout by swimming laps. Additionally, many hotels offer pool games like volleyball and water polo, which can be a fun way to stay active. If you prefer not to use the pool, consider swimming in the ocean if you’re on a beach vacation. Many of us travel to tropical destinations with beaches and swimming in the ocean, and snorkelling is both enjoyable and effective for staying fit during your trip.

Hotel Gym

Many hotels now feature gyms, ranging in size and equipped with various machines and tools familiar to most fitness enthusiasts. These gyms often include treadmills, stationary bikes, free weights, and resistance machines, catering to a wide range of workout preferences. Additionally, fitness classes such as yoga, Pilates, and aerobics, allow you to try something new or continue with your usual practices. These classes are often designed to cater to different fitness levels and can be a great way to stay motivated and engaged in your workout regimen.

Bodyweight Circuits

Alternatively, you don’t always need a hotel gym to stay fit. Bodyweight circuits are perfect for maintaining your fitness level without the need for any equipment. Exercises such as push-ups, squats, lunges, and planks can be performed in the comfort of your hotel room or even in a nearby park. These routines are highly effective and can be easily tailored to suit your fitness level and goals. With a little creativity and commitment, staying active during your vacation can be both simple and enjoyable.

Walking

Walking is always a free bit of exercise too and exploring the country you’re staying in is always nice especially if it is nice and hot!

Walking may not give you intense exercise, but it is a great form of low-impact cardio that will keep your body moving. And trust us, once you’ve been walking all day in a new city, you’ll be so worn out you’ll feel like you’ve done a full gym session.

In essence, giving yourself permission to relax and take a break during your holiday is an essential aspect of self-care. Embrace this time to recharge, knowing that it will positively impact your well-being in the long run.