The Purpose of Gym Inductions
Improving your athletic skills is just like getting better at anything else: it takes practice and hard work to reach your goals. But before you jump into the hard work, there’s an important step that many people overlook because they’re eager to start. We get it – having a new goal is exciting, and it’s tempting to just dive right in.
Our gym inductions aim to be comprehensive and effective, to gather enough information about your level of fitness that can help to provide you with your very own personalised training plan and it has been created with everyone in mind, with a wide range of equipment including cardio and strength equipment, weightlifting stations, and various accessories for functional training just to name a few. With the right guidance, you can achieve your fitness goals and boost your confidence.
Understanding of the equipment and safety
The primary goal of a gym induction is to understand the equipment you will be working with and provide an understanding of what is safe. you can have an effective workout every time. Gym inductions can enable you to settle into this new environment whether you are brand new to the gym or a regular goer and
Fitness & movement screening
Our fitness team uses various exercises and methods to assess individual performance and progress such as:
- Cardiovascular fitness (Heart Rate Recovery)
- Upper and Lower body relative strength
- Core strength
- Flexibility
- Balance
Learning the correct form
Taking the time to learn proper form is crucial. It’s not just about avoiding injuries at the gym or during everyday activities; it’s about making sure your workouts are effective and safe. This is especially important when you’re lifting weights.
If you want to build muscle in a specific area, using the right techniques can make a big difference. When you use the proper form, you’re actually targeting the muscles you want to work on, which can help you see better results. Not only is it good for anyone new to exercise to learn how to lift any weight with a good technique but you may be an experienced lifter that wants to learn some more complex movements to add to your routine.
Setting a structured routine to support your goals
Having a structured routine to work with will help you remain focused and motivated while giving you a clearer direction toward your goals. Following the induction, you will be guided by a personalised and goal-driven workout plan that is available to view on the MyWellness app (provided by Technogym).
If you need ongoing motivation or guidance to help you stay on track you can book regular or occasional Personal Training sessions to support you further, please speak with our concierge team or email fitnessmanager@cottonmillspa.com