The Impact of Physical Activity on Mental Well-Being
When it comes to exercising, it is not only beneficial for our mental health, but it also has a significant impact on our mental well-being. A study by Pasquale et al., 2021 {1} found that different forms of aerobic exercise was effective in improving symptoms of anxiety, hyperactivity, and attention span in humans.
Stress Reduction
Engaging in exercise prompts the release of specific chemicals that promote relaxation. By increasing your physical activity, you not only enhance your resilience but also develop better coping mechanisms for stress. This, in turn, equips you to face life’s challenges with a clear mind.
Enhanced Self-Esteem
Regular physical activity showcases the incredible feats your body can accomplish through determination, often revealing hidden strengths. Improvements in strength, power, and endurance foster a deeper sense of confidence in your body’s capabilities.
Mood Boosting
Exercise triggers the release of feel-good hormones, commonly referred to as the “runner’s high.” These hormones swiftly elevate mood, inducing feelings of joy and happiness. Additionally, they act as natural pain relievers, effectively alleviating stress, depression, and anxiety while leaving you with a heightened sense of positivity and increased energy.
Exercise encompasses a wide range of activities, from running and boxing to gym workouts, exercise classes, and various sports. Regardless of the activity you choose, exercise exerts a profound influence on mental health, lifting your mood, alleviating stress, and bolstering self-esteem.
If you need ongoing motivation or guidance to help you stay on track, you can book regular or occasional Personal Training sessions to support you further, please speak with our concierge team or email fitnessmanager@cottonmillspa.com